Resources
Tools, wisdom, and support for your journey.
Recovery is a daily practice, and having the right tools close at hand makes all the difference. We have curated a collection of essential resources to support your growth, including 12-Step Program content, insightful articles, and recommended recovery literature. You will also find unique items that bridge the gap between faith and healing, such as Jewish recovery coins and culturally specific guides, ensuring you have access to wisdom that speaks to both your recovery and your identity.
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Sacred Rest: How Shabbat Strengthens Recovery and Fosters Brain Healing
Explore the powerful intersection of Jewish Shabbat practices and brain science. Discover how sacred rest can rewire your brain, enhance self-regulation, and strengthen addiction recovery.
Teshuvah: Rewiring the Brain for Spiritual Return and Addiction Recovery
Explore how the Jewish concept of Teshuvah—spiritual return and repentance—aligns with modern neuroscience to facilitate profound change and sustainable addiction recovery.
Mindfulness in Recovery: What the Research Shows
Mindfulness in recovery builds the capacity to observe cravings and emotions without reacting. Learn what the research shows about mindfulness for addiction and mental health.
Pornography Addiction: Brain Science and Recovery
Compulsive pornography use rewires the brain's reward system the same way substances do. Learn the neuroscience, treatment approaches, and how Jewish values support recovery.
The Connection Between Physical and Mental Health
Physical health and mental health are one integrated system. Learn how sleep, exercise, inflammation, and the gut-brain axis directly shape mood, anxiety, and recovery.
Binge Eating's Neurobiology: Reclaiming Kedusha and Self-Mastery
Explore the neurobiological roots of binge eating disorder and how Jewish spiritual concepts like Kedusha (holiness) and self-mastery offer a path to holistic recovery.
PTSD and Substance Use: Breaking the Cycle
PTSD and substance use disorder share a neurological root. Learn why integrated treatment outperforms sequential approaches and what evidence-based care looks like.
Work Addiction: When Success Becomes Unhealthy
Work addiction is a process addiction that hides behind productivity. Learn the neuroscience, warning signs, and evidence-based treatment options for compulsive overwork.
Depression and Addiction: The Dual Diagnosis
Depression and addiction co-occur in roughly a third of people in treatment. Learn why integrated dual diagnosis treatment leads to better recovery outcomes.
Passover and Freedom from Addiction
Passover's Exodus narrative maps onto the experience of addiction with unexpected precision. What Mitzrayim, chametz, and Teshuvah offer those in recovery.
DBT Skills for Everyday Life
DBT teaches four skill sets that change how you respond to emotional distress. Learn what each module targets and how these skills apply to everyday mental health.
Alcohol Addiction: Understanding the Disease Model
Alcohol addiction is a brain disorder, not a moral failure. Learn how the disease model explains alcohol use disorder and what effective treatment involves.
The Physiology of Anxiety: Why Cognitive Reassurance Alone Cannot Resolve Anxiety Disorders
Understanding why anxiety disorders require more than reassurance: the neurobiology of the threat response and evidence-based treatment approaches.
Shopping Addiction (Oniomania): When Buying Becomes a Compulsive Disorder
Shopping addiction is a recognized behavioral disorder with neurobiological roots. Learn how compulsive buying develops, why it persists, and what evidence-based treatment looks like.
Internet Addiction: How Technology Hijacks the Brain and Recovery Pathways
Understanding internet addiction as a neurobiological condition and the pathways to recovery through rewiring the brain.
Jewish Mental Health: Healing Within Your Faith and Culture
Mental health challenges affect Jewish communities at the same rates as the general population—yet stigma, cultural expectations, and concern about faith alignment often delay help-seeking. This is how healing and Jewish identity work together.
Neurobiological Pathways to Recovery: Understanding Gambling Addiction's Impact on Decision-Making
Explore the neuroscience of gambling addiction and evidence-based recovery pathways that address the brain's reward circuitry and decision-making processes.
Trauma-Informed Care: Healing the Root Causes of Mental Health Struggles
Learn how trauma-informed care addresses the root causes of anxiety, depression, and addiction. Discover evidence-based healing at Tikvah Center.
Kosher Rehab: Healing Addiction While Honoring Your Faith
Discover how kosher rehab integrates Jewish values with evidence-based addiction treatment. Learn about faith-centered recovery at Tikvah Center.
IOP vs. PHP: Understanding the Right Level of Care for Your Recovery
Confused by the difference between IOP and PHP? Learn how Partial Hospitalization and Intensive Outpatient programs differ in structure and support, and discover the unique, culturally safe approach at Tikvah Center in Northbrook, IL.
Recovery Continuing Care Role-Playing Game (RPG) Group
The Tikvah Center is proud to offer the Nesiyot Tovot/Good Journeys Recovery Continuing Care Role-Playing Game (RPG) Group.
Jewish Recovery Coins
Mark your Jewish recovery in Jewish time with Jewish Recovery Coins. We have coins for Jewish markers of time designed by a member of the Jewish Recovery Community.
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